Why have a Meditation Practice?

Proven benefits of this practice:

• Stress reduction
• Lessened emotional reactivity
• Lowered negative emotions
• Clearer sense of purpose
• Increased Discernment (wisdom)
• Sense of well-being and calmness

Join this instructional and discussion meditation group:
Please text (970)319-1697 or email [email protected] to register.
Sundays, 2-4pm Ashland Oregon

Meditation is a progressive practice, and sometimes very subtle. This group is provided to give you a framework for your practice, and a discussion opportunity for clarifying your experiences and to avoid getting 'stuck' which can happen in various ways.
We are a joyful community, excited to be taking part in our individual explorations of consciousness and learning how that relates to our realities.

Taught with permission, in practical, direct and non-sectarian terminology.